Always Keep Your Appointments with Your Dental Hygienist


If you want your smile to last, it is important to schedule regular dental cleanings and make twice-yearly appointments with your dental hygienist. Regular dental cleanings prevent gum disease, which can lead to tooth loss. Therefore, it is important that you maintain a routine schedule of cleanings along with daily brushing and flossing.

Why Professional Cleanings Are Important

Professional cleanings get rid of the plaque that leads to tooth decay and the gum disease gingivitis. If you want to ensure optimum dental health, these cleanings are necessary. Your dental hygienist and dentist can help you track your oral hygiene by providing you with an outline for routine dental care.

By scheduling regular appointments with a dental hygienist, you can realise the following benefits:

  • The elimination of stains. A professional cleaning removes the stains made by certain beverages, such as coffee and tea, and certain foods.
  • The prevention of decay. When teeth are cleaned regularly, the plaque that leads to decay is removed. Plaque is an acidic film that eats away at the enamel of teeth and causes cavities.
  • Better overall health. Studies show that a direct link exists between a person’s oral hygiene practices and the development of life-threatening conditions such as heart disease or stroke. Therefore, you need to keep your teeth healthy and clean to prevent other health issues from occurring.

Who to Contact

Sunshine Dental are hygiene dentists in Nottingham. Therefore, you can depend on this type of dental provider to help you maintain a schedule of good oral hygiene. Learning to brush and floss properly is also vital to dental success.

The Proper Way to Brush

When you brush, you should hold the toothbrush at a 45-degree angle. The brush should be directed at the point where the teeth meet the gums. Make sure you clean each surface of each tooth. That means you should cover the tongue side, cheek side, and chewing surface of the teeth. Never rush the brushing process. Taking your time brushing will ensure that your teeth are thoroughly cleaned. Dentists recommended that patients use a soft-bristled brush with rounded bristles.

How to Floss

The reason you need to support brushing with flossing is because brushing does not remove all the plaque. The process of flossing stimulates the gums and prevents bacteria from developing along the gum line. When you floss, dispense about 40 centimetres of floss and wrap most of it around your middle fingers. The index finger is used as a guide.

Use about 5 centimetres of floss at a time and floss gently back and forth between each tooth. Form the floss in a curved shape so you can clean below the gum line. Use a new segment of the piece of floss for each tooth. Do not use too much force, as doing so can hurt the gums.

Keep the above tips in mind for a healthier smile and better health.

Welcome! I'm Gagan. This is my wellness blog devoted to health, beauty, and all the in-betweens. I hope you will enjoy my daily style and never boring life!


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